- For Adults (18+ years) -
Online Meditation & Breath Workshop
Online Meditation & Breath Workshop
Well, what if you could cut your stress levels in half in just a few minutes using nothing but your own breath?
Over the last 18 years, I have taught thousands of parents to do just that.
The key is that your breath is directly linked to your emotions. Usually, this is how it works – something stresses us out, and without even realizing it, we start breathing shallow. As soon as you realize and start taking deeper, longer breaths, you calm down a bit.
Like atoms, our central core is positive. The electrons, or negative charge, are only on the surface. Because that positivity is already in you, it’s not something you have to learn or get. On the contrary, when through the breath you drop the negativity on the outside, you automatically connect to peace, joy and strength that is inside.
Benefits of the program:
- Relief from stress and anxiety
- Calm your mind and build up your inner resilience
- Identify, pause and respond (not react) in the moments your buttons are being pushed
- Relieves Post Traumatic Stress Disorder (PTSD) Symptoms
- Enhance health, well-being, and peace of mind
- Better inter-personal relationships
- Deep rest and boost in energy levels
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