Yoga helps kids concentrate better on their studies; research has even showed it helps in improving grades. It can increase creativity, build stamina and confidence, reduce stress levels etc. In today’s time, kids are under pressure to perform well academically and in athletics, all while having a high general knowledge and balancing a social life. The benefits of yoga are such that kids can maintain these roles and yet be de-stressed.

Stress is not something that affects only adults, the competition, parental and peer pressure puts children under tremendous anxiety to perform. Our grade based education system further adds to the stress. The ancient science of yoga helps kids concentrate better on their studies; research has even shown it helps in improving grades. It promotes creativity, builds stamina and confidence, and teaches a child to manage stressful situations.