Utkarsh Yoga
Age Group : 8 to 13 Years
Utkarsha Yoga offers simple breathing techniques and tenets of wisdom that help children overcome fear, anxiety, anger, and other negativity…
Medha Yoga 1 & 2
Age Group : 13 to 18 Years
The Medha Yoga 1 is to make teens stress-free & happy yet focused go-getters. Level 2 is a journey to conquer the barriers & find happiness in serving society.
Prajñā Yoga
Age Group : 6 to 13 Years
Intuition Process is a unique way to develop intuitive abilities through simple exercises and meditation. Regular practice helps kids to develop & utilise intuition in their daily life
Know Your Child & Know Your Teens
Eligibility: for parents
The Know Your Child and Know Your Teens workshop is designed to help parents understand children and teens better and thus improve the quality of family life dramatically.
The Breath & Meditation Workshop for Parents
Eligibility: for parents
Be a better parent!
Well, what if you could cut your stress levels in half in just a few minutes using nothing but your own breath?
Empowering Educators, Transforming Schools
Institutional Program
We equip teachers, administrators, and youth advocates with evidence-based tools to manage their own stress and emotions. These educators create a school climate where everybody can thrive.
Volunteer Training Program
Eligibility: 1 AMP & 6 months in Art of Living
The Volunteer / Pre-Teacher Training is an intensive program which empowers you with the knowledge and confidence to become dynamic speakers and introductory workshop facilitators for The Art of Living Programs.
Shakti Kriya
Eligibility: 2 AMP
The Shakti Kriya allows one to become familiar with and tap into that source of energy. This technique also can help to further one’s Sudarshan Kriya and meditation practice and to help one move forward in life.
Sri Sri Yoga For Kids
Eligibility: 8 to 18 years
Teaching yoga to kids is a wonderful way of guiding them into a healthy lifestyle. From a young age, when you teach a child how to calm their mind, they become emotionally stable.
Sahaj Samadhi Dhyaan Yoga
Eligibility: 18+ years
With Sahaj Samadhi Dhyana Yoga, you can meditate on your own any time, anywhere, and for life. There are many techniques for meditation but in Sahaj Samadhi, we use charged subtle sounds (mantras) to reach a state of deep rest.
Online Meditation & Breath Workshop
Eligibility: 18+ years
Be the best version of yourself!
Well, what if you could cut your stress levels in half in just a few minutes using nothing but your own breath?
Empowering Educators, Transforming Schools
Institutional Program
We equip teachers, administrators, and youth advocates with evidence-based tools to manage their own stress and emotions. These educators create a school climate where everybody can thrive.
We love to chat with people. Say Hi!
For any queries / volunteering / organising programs / to simply ask a question.