Medha Yoga

- For Teens (13-18 years) -

Medha Yoga Level 1

The Problem

Research shows that happy teens turn into healthy adults. But happy teens are becoming a rarity. While tackling the transition from childhood to adulthood, they are dealing with a host of challenges: studies, entrance exams, peer pressure, and relationships. And so, teen stress is rising rapidly.

Our Solution

Happy and calm teens are able to stay resilient despite challenges. The Medha Yoga Level 1 focuses on just that: to make teens stress-free and happy yet focused go-getters. The program helps participants overcome negative emotions and deal with stress through special breathing techniques. With tips and groups discussions around topics like studies, peer pressure, and self-esteem, the program guides them on how to unleash their full potential. In addition, important life skills like teamwork and cooperation are honed through interactive processes and games.

Academic, health & positive benefits:

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Sneak Peaks 😀

Medha Yoga Level 2

Mental barriers block the road to success. Medha Yoga Level 2 is a journey to conquer these barriers and find happiness in serving society. It challenges teens to go beyond the pre-conceived notion of their self and expand their abilities, which they are motivated to use for the benefit of themselves and society. With simple processes, knowledge and deep meditations, teens overcome fears and inhibitions and discover their unique strengths. They experience the joy of service, the freedom of silence and the intellectual sharpness that comes from meditation. The program also helps teens develop an attitude of competing with themselves, being a better me than being better than someone else. In the process, the program lays a foundation for a lifetime of success.

Program elements:

Hands-on service to the society: Participants travel and visit villages/ slums to get hands-on experience in serving society. This is supervised by the program faculty. The joy of sharing is explored in a dynamic environment and is blended into one’s life.

Games Carnival: Helps them to be independent, think out of the box, stretch their world, imagine and implement ideas. Group activity helps to nurture skills in teamwork.

Mudra pranayamas: Short but powerful breathing techniques to enhance energy in the entire body. Takes just a few minutes daily.

Connect to yourself: Experience the power of silence and meditation and connect to your self. Spend time in introspection and with nature to discover the power and potential that lies within you.