- For Kids (8-12 years old) -
Utkarsha Yoga
Utkarsha Yoga
The Kids program is a fun and interactive opportunity for children to learn important tools that will help them to thrive and smile through challenging times. It includes games, yoga, and breathing techniques.
When children understand how they are feeling they are better able to manage their emotions which means, fewer breakdowns and fights and more peaceful relationships. The ability to manage emotions allows children to communicate more clearly what they need and want. Their natural skills begin to emerge, confidence blossoms, and performance in school and sports improves. The result is children that blossom into community leaders.
Children learn tools and skills to:
- Understand and express their feelings
- Release stress and negative emotions
- Create and sustain positive relationships
- Boost concentration and memory
- Build self-confidence
- Handle peer pressure and bullying
- Strengthen human values and social skills
- Photo Gallery -
Sneak Peaks 😀
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For any queries / volunteering / organising programs / to simply ask a question.