Yoga · Breath · Meditation
Breathe. Play. Grow.
Yoga, breath and meditation that actually feels good — for kids, teens, parents, and anyone just starting out.
- 20+Years of teaching
- 40Countries touched
- 12 lakhParticipants
About
Meet Shreya
I'm Shreya — a yoga and meditation teacher who believes calm should feel light, not serious. For years I've guided children, teenagers, parents and longtime seekers through the breath and meditation practices of the Art of Living, in schools, homes and retreats.
My promise is simple: every session leaves you with something you can actually use the next morning — a steadier breath, a quieter mind, a little more room to be yourself.
— Shreya
Read her story
The journey to the self
The Art of Living
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, the Art of Living is an educational and humanitarian movement dedicated to stress-free minds and a violence-free society.
Through breath, meditation, yoga and wisdom, its programmes help people of every age find calm, clarity and joy, and reach out in service to others. Its home is the International Center in Bangalore, where the lotus-shaped Vishalakshi Mandap rises above the hills. It is where Shreya grew up, and where so much of this work begins.
Meet Gurudev →- 1981Founded
- 180Countries
- BangaloreHome ashram
For schools
Invite us to your school
Human values and life-skills training for school students, educators and parents. Here's the full Art of Living school proposal, page by page.
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On stage
In person and online
Put me in front of a hall full of students and, before long, the whole room is breathing a little easier. I have done this for twenty children and for several thousand, in classrooms, auditoriums and school halls across India and around the world. I speak on whatever a room needs, from exam stress and focus to sleep, parenting and staying joyful under pressure, and everyone leaves with practices they can use the very next morning, not just ideas to think about. A twenty-minute talk or a few days of workshops, in the hall or on a screen, I shape every session around your people rather than my slides.
Invite Shreya to speakWhy us
Why families choose us
Joyful, never forced
Practices are playful and age-tuned, so children look forward to the mat — and grown-ups rediscover that ease too.
For every age and stage
From wriggly first-timers to seasoned meditators, there is a clear next step for kids, teens, parents and beyond.
Calm that travels home
Simple breath and focus tools that families actually use — before exams, at bedtime, in the middle of a hard day.
Taught with real care
Years of guiding schools, families and retreats with the Art of Living — small groups, full attention, genuine warmth.
What changes
Real success stories
The best measure of this work is what changes afterwards — at home, in the classroom, and within. Read it straight from participants and schools.
Voices
What graduates say
My daughter used to dread exam season. After Medha Yoga she actually pauses to breathe before a test — and she sleeps better too. The change at home is real.
Parent, Medha Yoga
Shreya makes the room feel safe. I came in shy and left able to speak in front of the whole group. The breathing is the part I still use every single day.
Teen, YES! Graduate
As a working mother I thought meditation was not for me. The parents workshop changed that. Twenty quiet minutes and I meet my kids in the evening as a calmer person.
Parent, Breath & Meditation Workshop
I have practised for years, yet Sahaj Samadhi opened a depth I had not touched. Shreya holds the space with such clarity and kindness.
Advanced practitioner
Our whole class did Utkarsh Yoga and the difference in focus was visible within weeks. The children were calmer, kinder and more present.
Schoolteacher
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Moments
From our gallery
Come wander the inner sky.
Curious whether this is right for a child you love — or for you? There's no booking here, just a conversation. Reach out any time.
Say hello